Recipes    “if it doesn’t taste good, don’t waste your time!”

“learn to cook. change your life.”  

learn from AMAZING WOMEN who LIVE IT. SHARE IT.

DISCOVER WHAT YOU DESIRE.   A HEALTHY LIFESTYLE IS THE FOUNDATION OF SUCCESS


MY THOUGHTS ON CREATING A HEALTHY LIFESTYLE.   LIVE IT. SHARE IT.

A Case For Creating Your Own Healthy Lifestyle

I’m sure you’re aware of this by now, but 2/3 of the adult population in the United States is overweight or obese (34% being obese). It’s been that way since about 2000 and hasn’t changed but a few percentage points since. By comparison, in the 1960’s, only 16% of the population was overweight or obese. To make it worse, our population has nearly doubled since the 60’s, so not only is the percentage higher now, the volume of people is too…

Cravings: Break The Chains

Cravings are a pain in the ass especially when trying to create a healthy lifestyle, but you can take control of them with one simple shift in your diet.

LIVE IT. SHARE IT.   HOW WOULD YOU LIKE TO JOIN KATE AND LEARN MORE?

Social Media is how I share motivational, educational and inspirational posts each day with my community and fans. I share recipes, cooking tips, and introduce amazing partners that help shape a healthy lifestyle. Look for the hashtag #liveitshareit on your favorite social media platform.

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WANT TO LEARN ALL OF MY SECRETS?   GET A COPY OF MY NEW BOOK

Healthy Living Redefined: Live It. Share It.
“The Better Than a Diet Book” – Kate

 

Healthy Living Redefined
Live It. Share It.

The Simple Guide to Escaping Diets, Eating for Pleasure, and Discovering What You Desire

Order Now! Available Now!
* $1 of every book sold will be donated from the author’s royalties to help fight childhood obesity

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Meet Kate

Health Coach. Lifestyle Expert. Chef.

Kate Horning
Kate Horning. Health Coach. Lifestyle Expert. Chef.

Kate Horning, author of “Healthy Living Redefined: Live It. Share It.” is an emerging thought leader in health and nutrition. She is an ambassador on the leading edge of a new generation that challenges established ideas while looking for better ways to achieve a healthier, happier life.

As a busy entrepreneur herself, Kate understands the challenges women face in trying to forge healthy habits. Between media appearances, cooking for clients, her Santé Cellars wine label and her thoroughbred racing club, Kate is able to speak from experience as she guides busy, success-driven women on their quest to lay the foundation for a long-term, sustainable healthy lifestyle.

To expand on this vision for sustainable health, Kate has partnered with Whole Foods Market to educate the community on local farm-to-table efforts as well as working closely with the Kentucky Department of Agriculture on their “Kentucky Proud” and “Homegrown by Heroes” programs. You can find her giving talks and cooking demos at national food festivals such as Bourbon Social and the Incredible Food Show to name just two.

Kate’s journey began with a book report at age thirteen so that her mother would allow her to become a vegetarian. This seemingly simple action would spark a passion that has led to both studying and living nutrition for over a decade.

As a senior in high school, Kate gave a keynote address on childhood obesity to the state of Ohio’s Board of Education on local school wellness policy. To this day, she supports the fight against childhood obesity through progressive health and nutrition education.

Kate studied dietetics at the University of Kentucky, and is a certified holistic health coach and chef.

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