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DISCOVER WHAT YOU DESIRE.   A HEALTHY LIFESTYLE IS THE FOUNDATION OF SUCCESS


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MY THOUGHTS ON CREATING A HEALTHY LIFESTYLE.   LIVE IT. SHARE IT.

A Case For Creating Your Own Healthy Lifestyle

I’m sure you’re aware of this by now, but 2/3 of the adult population in the United States is overweight or obese (34% being obese). It’s been that way since about 2000 and hasn’t changed but a few percentage points since. By comparison, in the 1960’s, only 16% of the population was overweight or obese. To make it worse, our population has nearly doubled since the 60’s, so not only is the percentage higher now, the volume of people is too…

Cravings: Break The Chains

Cravings are a pain in the ass especially when trying to create a healthy lifestyle, but you can take control of them with one simple shift in your diet.

LIVE IT. SHARE IT.   HOW WOULD YOU LIKE TO JOIN KATE AND LEARN MORE?

Social Media is how I share motivational, educational and inspirational posts each day with my community and fans. I share recipes, cooking tips, and introduce amazing partners that help shape a healthy lifestyle. Look for the hashtag #liveitshareit on your favorite social media platform.

WANT TO LEARN ALL OF MY SECRETS?   GET A COPY OF MY NEW BOOK

Healthy Living Redefined: Live It. Share It.
“The Better Than a Diet Book” – Kate

 

Healthy Living Redefined
Live It. Share It.

The Simple Guide to Escaping Diets, Eating for Pleasure, and Discovering What You Desire

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* $1 of every book sold will be donated from the author’s royalties to help fight childhood obesity

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Kate HorningKate Horning. Health Coach. Lifestyle Expert. Chef.

Meet Kate

Health Coach. Lifestyle Expert. Chef.

Kate Horning is an emerging thought leader in health and nutrition. She is an ambassador on the leading edge of a new generation that challenges established ideas, looking for better ways to achieve healthier, happier lives.

Kate’s journey began with a book report at age thirteen, to be allowed by her mother to become a vegetarian. That sparked a passion that has led to studying and living nutrition for over a decade. She uses her own life and her own journey as the blueprint, but the message is to create a healthy lifestyle that fits YOUR needs. And while Kate focuses on plant-based foods personally, the information and structure she provides is equally applicable no matter what your health or fitness beliefs.

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